Christopher Columbus described papaya as the "fruit of angels", and this is no surprise when we consider the sweet and tender taste of this fruit, with its smooth consistency. The fruit is high in healthy components and offers several health benefits including its seeds. The papaya seed is excellent for kidney, liver and digestive tract health. Read on to find out how to use it properly to get its maximum benefits.
Papaya seed for kidney, liver and digestive health
Papaya has powerful anti-inflammatory properties that prevent serious health problems, and are helpful in treating health problems such as wounds, indigestion, including cancer, blood sugar level, and heart disease.
However, perhaps you have been missing a great benefit of papaya that is precisely in its seeds. Papaya seeds, in fact, are one of the healthiest parts of the fruit.
Detoxify your liver with papaya seed
These seeds have been commonly used in traditional Chinese medicine for full body detoxification, and they significantly improve liver function.
Regular use of a tablespoon of papaya seeds effectively removes toxins from the liver. Studies have also shown that they can be of great help in the case of fatty liver (liver cirrhosis).
You should consume 5 seeds, fresh or dried, twice a day for a month in the case of cirrhosis.
You can also grind the seeds in a pepper mill, or crush them - if they are fresh - in a mortar, and add fresh lemon juice to a tablespoon. You should drink this papaya seed treatment twice a day for a month.
Improves digestive health
Papaya is extremely helpful for digestion, and its seeds have powerful antiparasitic and antibacterial properties, which aid in the elimination of harmful microorganisms from the intestinal tract.
In addition, this fruit has strong anti-pathogenic properties, so you should consume a tablespoon of seeds to treat food poisoning and destroy bacteria that cause digestion problems.
Reduces inflammation from inflammatory diseases
This fruit contains two amazing enzymes, papain and chymopapain, both of which have powerful anti-inflammatory properties that efficiently calm inflammation in the body in the case of arthritis, gout, asthma, joint pain and other inflammatory diseases.
Papaya seed to detoxify the kidneys
Papaya seeds are excellent at detoxifying the kidneys as well, and their powerful anti-inflammatory and antibacterial properties prevent toxin-induced inflammation of the kidneys.
Lowers high blood pressure
Many studies have shown that this fruit dramatically improves heart health. A compound it contains, Carpaine, effectively supports cardiovascular health, and papaya seeds and leaves lower diastolic, systolic and arterial blood pressure (MAP).
Prevent cancer by eating papaya seed
The papaya seed has phenolic and flavonoid compounds that act as natural antioxidants and slow the growth of tumor cells. In addition, the phytonutrient isothiocyanate effectively protects against colon, breast, lung and prostate cancer.
Papaya seeds for intestinal parasites
Papaya seeds have vermifuge and antiamebic properties. This means that they kill intestinal worms and other parasitic organisms like amoebae in your digestive system, and the use of papaya seeds for parasites has proven to be very effective.
A 2007 study of 60 Nigerian children with strong evidence of intestinal parasites, showed an improvement of 75% in just seven days. This was after receiving a 20 ml dose of papaya seed extract.
Researchers said that "papaya seeds are effective in treating human intestinal parasites without significant side effects."
Papaya seed is a natural contraceptive
These seeds have been commonly used in Indian culture as a form of natural contraceptives. Therefore, if you are trying to get pregnant, you should avoid consuming papaya seeds.
According to the results of certain studies carried out, the consumption of these seeds for some time has slightly reduced the production of sperm.
How to use papaya seed
Papaya seeds can be eaten raw, whole, ground and served in your morning smoothies as a food supplement; also, in soups, salads, in milk with honey, in any food that you want to integrate them, this is how they can be consumed and enjoy their innumerable health benefits
The benefits of papaya seeds, with their high levels of digestive enzymes, antibacterial, anti-parasitic, and liver regeneration properties are powerful.
After you remove the seeds from fresh fruit, it is best to store them in a sealed container in the refrigerator if you are using them regularly, or in the freezer if only occasionally. A large papaya fruit could supply enough seeds for several weeks of use.
Fresh papaya seeds are the best and the best alternative is 100% organic papaya seeds. Papaya seed extracts may not be as effective as whole seed and definitely don't go for commercial papaya seeds for planting as they can be treated with chemicals.
While papaya seeds are safe to eat, consuming anything in large quantities when your stomach is not used to it can cause digestive upset. Starting slowly is the best way to avoid or minimize this discomfort.
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