The interpreter has reappeared with many kilos less. We know the method you have followed and it is very easy to imitate
In weight loss issues it is very good to know the theory, but knowing real cases first-hand helps us to better identify what works and what does not. That's why today we tell you about Rebel Wilson's super thinning.
The actress decided at the end of the year to lose the extra kilos, and the truth is that she is achieving it, because by June she has already 25 kilos less. We tell you how he has done it.
The diet that Rebel Wilson has lost 25 kilos in months
According to People, Rebel is losing weight using the Mayr Method, which is based on " The Mayr Cure, " which was created by an Austrian physician named Franz Xaver Mayr . The philosophy of this method is a total cleansing of the body, since according to the doctor most of us poison our digestive systems with inappropriate foods.
The diet focuses on eating well and regarding intestinal health as a fundamental part of overall health. According to The Mayr Cure, the key to optimal health rests on five basic principles: rest, cleanliness, training, pace, and mindful abstinence.
The theory is that diseases of the colon, as well as arthritis, diabetes, allergies and insomnia, are mainly caused by eating an overly acidic diet and by the fermentation of insufficiently digested food. This causes numerous vitamins and minerals to not be properly absorbed, which has a profound effect on our health.
A diet in which the intestine is the most important
This method works for people who follow it to stop eating ultra-processed products, reduce their gluten and dairy intake, and even chew their food for longer before ingesting it, specifically 40 to 60 times.
Rebel Wilson's diet begins with a sugar and caffeine detox. Reading, talking or watching the phone or TV while eating is prohibited. It is also not allowed to drink water during meals, but between meals. The foods that are allowed on this diet are highly alkaline, such as vegetables and fish.
Although this method is all about detoxifying the body and improving health, once you get rid of ultra-processed pseudo-foods and refined carbohydrates, you lose weight. This is what happened to Wilson, who was also significantly overweight (the more kilos you have, the faster you lose weight when you plan on).
In addition to following the guidelines of this method, the actress also regularly exercises with a personal trainer up to six times a week. Also, go for a walk.
As we can see, losing weight is simple, and the more natural we eat, the better. Dairy and wheat, better to reduce them, as well as meat.
Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients. The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health can help your digestive system function more efficiently and improve your overall health and sense of well-being.