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    Arvin juliana
    Sep 15, 2021

    Is it normal to lose 7 kg in a month?

    in General Discussions

    The interpreter has reappeared with many kilos less. We know the method you have followed and it is very easy to imitate

    In weight loss issues it is very good to know the theory, but knowing real cases first-hand helps us to better identify what works and what does not. That's why today we tell you about Rebel Wilson's super thinning.

    The actress decided at the end of the year to lose the extra kilos, and the truth is that she is achieving it, because by June she has already 25 kilos less. We tell you how he has done it.

    The diet that Rebel Wilson has lost 25 kilos in months

    According to People, Rebel is losing weight using the Mayr Method, which is based on " The Mayr Cure, " which was created by an Austrian physician named Franz Xaver Mayr . The philosophy of this method is a total cleansing of the body, since according to the doctor most of us poison our digestive systems with inappropriate foods.

    The diet focuses on eating well and regarding intestinal health as a fundamental part of overall health. According to The Mayr Cure, the key to optimal health rests on five basic principles: rest, cleanliness, training, pace, and mindful abstinence.

    The theory is that diseases of the colon, as well as arthritis, diabetes, allergies and insomnia, are mainly caused by eating an overly acidic diet and by the fermentation of insufficiently digested food. This causes numerous vitamins and minerals to not be properly absorbed, which has a profound effect on our health.

    A diet in which the intestine is the most important

    This method works for people who follow it to stop eating ultra-processed products, reduce their gluten and dairy intake, and even chew their food for longer before ingesting it, specifically 40 to 60 times.

    Rebel Wilson's diet begins with a sugar and caffeine detox. Reading, talking or watching the phone or TV while eating is prohibited. It is also not allowed to drink water during meals, but between meals. The foods that are allowed on this diet are highly alkaline, such as vegetables and fish.

    Some training

    Although this method is all about detoxifying the body and improving health, once you get rid of ultra-processed pseudo-foods and refined carbohydrates, you lose weight. This is what happened to Wilson, who was also significantly overweight (the more kilos you have, the faster you lose weight when you plan on).

    In addition to following the guidelines of this method, the actress also regularly exercises with a personal trainer up to six times a week. Also, go for a walk.

    As we can see, losing weight is simple, and the more natural we eat, the better. Dairy and wheat, better to reduce them, as well as meat.

    Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients. The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health can help your digestive system function more efficiently and improve your overall health and sense of well-being.

    Synogut

    10 comments
    0
    Marina Bech
    Nov 11, 2021

    I never knew my normal weight, but I was uncomfortable with the current one. I turned to a fortuneteller for help and she said that if I lose weight, I will feel better. And so it happened.

    0
    Nika Warn
    Nov 12, 2021

    Normal weight is different for everyone and this is due to the physiology of the body. If you doubt this, then contact the specialists and, based on the analyzes, they will advise you what to do. In my case, I started to get involved in tarot cards and realized what I should do with my body. If you are interested in this in the same place, you can try to do it even online at https://tarotreadingfree.com/. I trust him, he has never let me down.

    0
    azygza
    Nov 22, 2021

    Hello! I think you should see a nutritionist or doctor about this. By the way, you can find a lot of information about cooking utensils on this source.

    0
    dedward14789
    Nov 23, 2021  ·  Edited: Nov 25, 2021

    Oh, darling, it's so cool. But i think that loosing weight is not the only way to feel better. I've been working very hard lately and started getting thin and feeling constantly tiredness, which prevented me from focusing on work and personal affairs. When I came home, I could only go to bed and wasn't able to gain strength at all. It bothered me a lot and I started looking for something that would help me feel cheerful again. One day, my friend advised me to go to the CBD store and try their products. When I started taking their candies, I immediately felt a surge of strength and now I feel cheerful and have the energy for everything I need. If you are now worried about the same problems that I had, you can try these same candies, I hope they will help you too.

    0
    Berny Flipster
    Nov 26, 2021

    I'm not sure that it's normal to lose such quantity of kilos. However, I think you can feel you better during your diet when you achieve the first results. By the way, I want to warn you that you should consult your nutritionist before you decide to lose weight!

    0
    Bernard Harrison
    Jan 23

    Difficult question. I can recommend to start from these tips:

    - Avoid alcohol, sugar and caffeine

    - Try Melatonin

    - Adjust the temperature in your bedroom

    - Stick to a routine sleep schedule

    - Shut out as much light as possible

    - Shut off all televisions, video games and computers at last an hour before bedtime.

    0
    John Skinner
    Jan 24

    Good day to all. I appreciate your willingness to tell us more about such things, because people should help each other in such a difficult time. Also, if you want to improve your sleep, you also need to think about full spectrum cbd gummies, I'm sure it will be useful for you too. Just find out more information about it on their official website.

    0
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    Feb 26

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    Feb 26

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