• Home

  • About Us

  • Programs

    • Young Black Scholars
    • Collegitate 100
    • Young Black Scholars Club
    • Male Mentoring
    • Pathways Entrepreneurship Program
    • Female Mentoring
    • Salesforce Technology Program
    • Junior Investment Program
    • Health and Wellness
    • Technology Summit
    • SEL
  • Get Involved

  • Media

  • Events

  • Partner

  • Contact Us

  • DONATE

  • More

    Use tab to navigate through the menu items.
    Donate
    To see this working, head to your live site.
    • All Posts
    • My Posts
    sherly sylvia
    Jul 27, 2021

    Does salmon make hair shiny?

    in General Discussions

    To have shiny and strong hair, as well as long, not only depends on the external care of your hair, but also on the state of health inside. According to experts, the good health of each part of the body, which also includes the health of the hair, depends on what we eat. Having strong and shiny hair growth depends on a balanced diet. The nutrients that are consumed by the body strengthen the hair follicles.

    Everyone, men and women, wants to have shiny, healthy-looking hair. Hair loss and a dry, lifeless appearance is a big problem for all of us. To get rid of this problem and to make our hair really healthy inside and out, we need to include certain foods in our diet.

    5 Essential Foods for Strong, Shiny Hair

    Increasing the intake of certain foods at each meal and with each meal can bring a tremendous change in our hair growth. Even if you follow a nourishing hair diet for at least 6 months, you will certainly make your hair follicles strong and make your hair regain its thickness and shine. So, skip the shampoos and conditioners if that's what you were betting on, and start a healthy diet to see the difference.

    Lentils

    Not only is protein the key in lentils for shiny hair, but iron, zinc, and biotin are also powerful nutrients. Specifically, biotin regenerates cell growth, which will help reverse hair loss and combat brittle hair.

    Walnuts

    Rich in biotin and Omega 3 essential fatty acids, walnuts are a wonderful snack food and you get shiny hair if you eat them regularly. Lack of biotin in the body leads to hair loss, so adding them to the diet will lead to stronger hair.

    Sweet potatoes / sweet potato

    Another popular health food that encourages the growth of thick, shiny hair is sweet potato. Sweet potatoes or sweet potatoes (also known as sweet potatoes) have the antioxidant beta carotene that is transformed into vitamin A in the body.

    It is a known fact that vitamin A is essential for the functioning of every cell in the body, including hair cells. The vitamin A in sweet potato helps produce oils that maintain a healthy scalp and also prevents dandruff.

    Spinach

    Include green leafy vegetables in your daily diet. Try to include spinach and broccoli in your diet as much as possible. These green vegetables are rich in folate, vitamin A, C, and zinc, which are essential for a healthy life, including thick, shiny hair. Spinach is packed with iron, folate, beta-carotene, and vitamin C that keep hair follicles healthy. It also offers oil on the scalp.

    In addition, broccoli, the other green leafy vegetable, with its rich content of zinc, calcium, and folate, prevents hair loss and helps boost the growth of thick hair. Dark green vegetables, full of vitamins A and C, produce sebum - an oil from the scalp, which works as a natural hair conditioner.

    Salmon

    One of the best foods to stop hair loss and for shiny, healthy hair is fish. Indian mackerel is rich in Omega 3 and 6, which rejuvenates the scalp, stimulates the growth of follicles and makes your hair thick and healthy. Oysters are another seafood that promotes healthy hair. Oysters are rich in zinc. If you have a zinc deficiency it can lead to hair loss, including dry and flaky scalp.

    Zinc is associated with the production of androgens. People with low androgens suffer from slow hair growth and dandruff. Salmon is another fish, which is rich in protein and vitamin D, promotes healthy hair growth. The Omega 3 fatty acids that the body requires are available in salmon. So, strengthen your hair and prevent hair loss by consuming salmon, mackerel and oysters. Try to buy good quality fish.

    Other Nutrient-Rich Foods Great for Hair

    · The egg. It is rich in the biotin component, a B vitamin that is essential and important to ensure hair growth and the overall health of the scalp. Start eating a balanced diet that contains some of the foods high in biotin such as: peanuts, wheat bran, almonds, eggs, avocados, salmon, and low-fat cheese.

    · Peppers. Red, yellow, and green bell peppers are a colorful and delicious source of vitamin C, which is necessary for healthy hair for many reasons.

    · Spinach. This green leafy vegetable is wonderful for your body for many good reasons, such as for healthy hair. The big power players here are iron and folate. Without these two great nutrients, the result can be devastating to the body, causing fatigue, weakness, and also hair loss.

    CBD oil consists of CBD extract from the cannabis plant and a carrier oil, such as hemp seed oil or coconut oil. CBD is one of many compounds in the cannabis plant, or industrial hemp plant. Another well-known compound, tetrahydrocannabinol (THC), is responsible for the “high,” or the strong psychoactive properties of cannabis.

    Hemp Gummies

    0 comments
    0
    0 comments
    • Instagram
    • Facebook
    • LinkedIn

    2022 © 100 Black Men of Los Angeles

    4859 West Slauson Ave. Suite 754 | Los Angeles, CA 90056