Considered the medicinal plant of the year and yet it is rarely found in our kitchens. Caraway has a lot to offer, especially when it comes to burning fat! Read on to find out how you can lose weight with caraway seeds.
What are we not doing to shed the extra pounds? We follow strict diets and we spend the day doing sports. However, there is a path that we have not tried and that is very simple. Nature has some very effective weight loss products and herbs to offer. Because plants often contain bitter substances and secondary plant substances that stimulate metabolism, they prevent food cravings and speed up digestion.
Caraway extract promotes weight loss
In one study, researchers examined the influence of caraway seeds on weight. Caraway seed extract was found to reduce hunger pangs and carbohydrate intake in overweight and physically active women. The study included 70 overweight or obese women (BMI> 25) aged 20 to 55 years.
In the study, one group of women received 30 milliliters of aqueous caraway extract (10 percent) and another received a placebo daily for three months. They maintained the same lifestyle and eating habits during this period. The calorie intake was adjusted by means of a special questionnaire that determines the subjective feeling of hunger using a scale.
At the end of the study, the hunger-reducing effect of caraway extract was verified by running another test. One group of participants received caraway extract and another a placebo 20 minutes before the meal. At the end of the study, the feeling of hunger and the average carbohydrate intake of the extract group were significantly reduced compared to the placebo group.
Average daily calorie intake was also lower compared to the placebo group, hip circumference, waist / hip ratio, thigh circumference, and arm circumference were significantly decreased with caraway compared to placebo.
4 caraway seed recipes for weight loss
You can incorporate caraway seeds into your diet in the following ways:
1. Caraway seed tea
To make caraway tea, crush two teaspoons of caraway seeds and pour 250 milliliters of boiling water over them. Let it sit for ten minutes, then strain.
2. Potatoes with seeds
To give boiled potatoes a great flavor, you can cook them with a teaspoon or two of caraway seeds.
3. Caraway rolls
To make the dough, mix 250 g of cottage cheese, eight tablespoons of milk, two eggs, 250 grams of wheat flour, half a packet of baking powder, a teaspoon of salt and a teaspoon of caraway seeds. Knead the mixture and place it on a baking sheet lined with parchment paper.
Add some caraway seeds to the top and bake at 180 degrees on the middle rack for about 30 minutes.
4. Caraway seed cake
There are many other foods that benefit from the addition of caraway seeds. These seeds are sometimes used to make a caraway seed cake, which usually contains almond flour, butter, and eggs and is good for a special occasion.
Citrus fruits like oranges or lemons work well in cakes that contain caraway. A caraway seed cake is sometimes referred to as simply a seed cake.
The seeds can also provide a nice flavor in muffins and cookies. With the right ingredients and in limited quantities, muffins can be healthy.
Caraway seeds as a substitute in meals
Caraway and cumin belong to the parsley family and have a similar flavor. You can substitute ground caraway seeds in recipes that call for ground cumin, although the flavor will not be as strong or spicy. Caraway seeds are also an acceptable substitute for coriander seeds in recipes.
Tips: When making a spice substitution, start by using half the recommended amount and test as you go. You will probably be able to add the full amount, especially if you are substituting with a spice that has languished in the spice cabinet for a while and lost some potency. However, you may need to make adjustments to the recipe you are following.
Having a hearty mixture of protein, fibre, healthy fats, and carbs can help you ultimately shed those pounds and steer clear of extreme hunger when fasting. A good example, per Savage? Grilled chicken (you want about 4 to 6 oz of protein) with half of a small sweet potato, and sautéed spinach with garlic and olive oil.