The apple is a good fruit for our health. It has a high nutritional value and in ancient times, the diet and cure with apples, it was widely used due to its beneficial properties.
Very few know that, for the apple to be used, it must be consumed in its entirety. The peel and core of the apple contain great beneficial properties for the body that make it a very complete food:
· Potassium 35.40%;
· Calcium 26.10%;
· Magnesium 9.10%;
· Sodium 26.10%;
· Phosphoric Acid 14.00%;
· Sulfuric Acid 6.09%;
· Silicate 4.32. %.
Eating an apple, a day at least, they say is enough to keep illnesses away.
Health benefits of apples
The cure with apples is effective for various ailments, among which are:
· Nerve problems
· Liver flukes
· It is antioxidant
· Helps in spleen diseases
· Cleanses and purifies the blood
· Brain restorative
· Li mpia cholesterol
· Alkalizes the blood by facilitating the elimination of uric acid
· Absorbs intestinal toxins favoring skin cleansing
· Regenerates the bacterial flora in the intestine
· Eliminate sodium ions that cause contraction in the arteries
· Corrects digestive problems, both diarrhea and constipation
· Strengthens mental activity
· According to studies in Japan, they showed that apple pectin is capable of preventing the development of cancerous tumors in the colon.
Thus, this fruit, sweet and crunchy, has great health benefits, but above all, following a diet and cures with apples, keeps our stomach healthy since it contains a substance called sorbitol that helps almost all intestinal problems.
Properties of apple for the stomach
Antidiarrheal: helps fight diarrhea.
Mild laxative: Although it seems contradictory with its antidiarrheal properties, its high pectin content makes it an excellent intestinal system regulator, so it stops diarrhea naturally and helps to mobilize lazy intestines if required by the stomach.
High in fiber and pectin makes it an ideal remedy for colitis, gastroenteritis and more, in addition, it eliminates toxins, fat and toxic waste in the stomach and intestine.
Diuretic and purifying: helps promote the elimination of body fluids that helps the toxic flow from the stomach and intestines, in addition to helping to purify them.
Antacid properties: it has pectin content in combination with glycine, which makes it an effective natural antacid, suitable for fighting acidity, avoiding the use of harmful antacid chemicals for the stomach. To do this, simply eat a well washed or peeled apple when you feel the symptoms of heartburn.
Rich in calcium, iron, magnesium, nitrogen, phosphorus, potassium, etc., which nourish the stomach and tissues.
Sedative: apple is rich in phosphorus that removes stress from the nervous system and stomach, causing an assimilation of nutrients and a better elimination of toxins.
Digestive: one of the best remedies for the stomach to have a good digestion is to eat an apple twenty minutes after eating or an hour later.
Anti-inflammatory effects: so they would reduce inflammation in the stomach and fight gastritis and colitis.
Relieves indigestion when you eat a raw apple.
Cure and diet with apples with infusions for the stomach
Infusion of apple and chamomile flower for the stomach
The infusion made with apple, calms the burning and inflammation of the stomach, cures gastritis, colitis and diverticulitis, cleans and purifies the stomach in case of infection - it can cause vomiting as a form of cleansing. To do this, drink three cups of apple tea per day.
· 1 raw apple, peeled and cut into small pieces
· One lemon's juice
· 1 tablespoon chamomile flower
Boil all the ingredients in two cups of water for 10 minutes, turn off and crush the apple well. Let stand a few minutes and strain. Drink a liter of this water a day. If you want to cure gastritis, you must eliminate all junk foods or processed foods from your diet.
Sweet infusion of apples for the stomach
· 1 liter of water
· 4 large apples, peeled and sliced like a crescent moon.
· Organic muscovado sugar
· 2 lemons
· 1 orange
Boil everything and sweeten. This candy is excellent in cases of constipation, stomach pain, swollen belly, vomiting, etc.
Cure and diet with apples for 2 days for the stomach
There is also this other option to cure the stomach where apples are used exclusively. It is a diet and cures with apples for two consecutive days. During these days you can only eat apples, starting the day with extra virgin olive oil on an empty stomach and then eating apples with peel. Drink two liters of pure water during the day. In addition to this, it is advisable to take a break, because one of the most common causes of stomach problems is stress, anxiety and nerves.
Take into account that what is called a healing crisis can come if you do this diet. A healing crisis occurs when things seem to be getting worse. During the diet, you may have symptoms such as feeling sick, stomach pain, diarrhea, constipation, etc.
This is normal, it means that the body, together with the healing properties of the apple, is executing the cleaning and healing of your stomach. If this happens, don't worry, let the body cleanse itself and try to maintain your diet. If the symptoms are severe, stop the diet and eat rice with vegetable broth and restart the apple diet in a month.
You may be interested in reading the article about the 5-day diet with apples and how to do it.
Cure and diet with apples for general health
You can also diet and cure with apples in a general way. This diet lasts more days, but consuming it in this way will not do any harm. It is not necessary that there are specific problems to do it, since this diet will help detoxify the body by strengthening all its systems in general, getting in a short time to feel much better health, with more general vigor, mood and mood in general much more strengthened.
To carry out this diet and cure with apples, a stage of 10, 15, 20, 30 or 40 days can be programmed in which an apple should be eaten in the morning, another in the afternoon and another at night. During the day you should extract its juice and drink 7 tablespoons of it at different times. Preferably extract its juice and drink it at the moment since it ferments in a few minutes. In this way, its absorption and remineralization will be better used.
It can also be carried out by taking 3 to 5 days in a row, 2 kg daily in the morning as the only food. They can also be eaten grated, roasted or boiled, but without sweetening. The intake of water is allowed. This cure can be repeated several times a year.
It might make sense that exercising harder would have a better effect on lowering blood sugar therefore but this is not always the case as strenuous exercise can produce a stress response which causes the body to raise blood glucose levels. This response does tend to vary from person.