As the years go by, every human being begins to suffer from problems that come with advanced age. Among the most frequent we can mention age spots, also known as " solar lentigos”. It is classified as a sign that indicates that the body begins to age, they generally become visible from the age of twenty and are common from the age of forty. These types of spots are characterized by being larger than freckles, they are flatter and have a dark color. They usually appear in areas such as the arms, back of the hands, on the forehead, in the upper part of the chest and in most cases on the face. This aesthetic problem is not usually malignant for the skin, however, it is necessary to know what the effect of age spots is and how to prevent them in case they change their appearance, color, hurt or continue. Causes of spots on the skin Among the main causes of the appearance of spots on the body is sun exposure. The skin needs sunlight in order to make vitamin D, but too much of it can be harmful. Overexposure causes the sun's rays to damage the superficial layers of the skin and initiate a degenerative process. The substances photosensitized are also factors related to age spots. There are substances that in contact with light cause an allergic reaction and accelerate this process in the skin. In some cases, people have a greater genetic inclination to develop solar lentigos. There are specific tests that could reveal this predisposition and it is advisable to know if we are predisposed to them. Prevention of age spots There are a series of tips that you can take advantage of in your favor to prevent or avoid the appearance of this type of spots on the skin, it is necessary to understand that it will not always be effective, and it also depends on the type of skin you may have, but in general lines There are a number of habits you can adopt if you want to avoid the rapid and widespread formation of age spots. Avoid prolonged exposure to the sun One of the main functions of the skin is the protection of ultraviolet rays through the formation of melanin and thickening of the horny layer in the eyes. However, unprotected exposure to the sun's rays damages the skin and eyes. When the sun is intense and penetrates the body, the sunlight is registered on the skin, the intense UV rays generate slight burns that in exposed cases, leave semi-dark spots. Wear sunscreen before going out To avoid age spots and make them visible anywhere on the body, it is recommended to use a sunscreen with a minimum of SPF 30. Sunscreen can provide several benefits to the skin and are also helpful in avoiding exposure to ultraviolet rays. Apply whitening creams Solar lentigines can also be prevented by applying bleaching creams and homemade lotions to protect the skin. When the stains are noticeable, a series of natural treatments can be carried out to avoid the damage that chemicals can cause. Home remedies for age spots There are effective natural treatments for spots on the hands and skin in general that can be applied at home. Lemon, for example, becomes an ally for the dermis thanks to its vitamin contribution. It helps to whiten spots, prevent acne and give it a special shine, for this reason it is recommended to rub a freshly cut lemon in the area where lentigas appear, about twice a day. Chickpeas Home remedy that was discovered in Israel. Its simple preparation and the easy acquisition of the product make it ideal for this skin problem. You should only use a can of chickpeas or if you prefer you can cook at home. For the remedy both options are equally effective. How to prepare it: At the beginning, 1/3 of a cup of chickpeas is added in a container, then it is crushed and a little water is added, finally it is mixed well until creating a uniform paste. With the product ready, the application begins. Initially rub on the stains and should be left until it dries and falls off on its own. This treatment should be done at least once a day, preferably at night. The results are not immediate but in a couple of months the spots will have disappeared. Lion teeth This natural treatment to remove age spots is very effective. The first thing to do is open a dandelion stalk in the middle, now a liquid in the form of a leaflet is exposed. This liquid should be rubbed on the stains between two or three times a day. Lemon juice The Vitamin C contained in lemon has whitening effects on the skin. This is the reason why hundreds of synthetic products contain it. But its potential effect is demonstrated in its natural state. Its application is simple; you should place a few drops over the areas of the skin where the spots are at least twice a day. After applying the drops, they should be allowed to dry, wait about 15 minutes and then the areas should be washed with warm water. The lemon-based age spot removal treatment should be followed for 6 to 7 weeks for the real effects to be noticeable. Tips to fight stains As mentioned, the effects of sunlight on the skin can be combated with various methods. You can use over-the-counter products or products with a prescription, natural or induced processes and even professional skin treatments but it will always be more appropriate to lean towards the use of natural products. Healthy skin with good habits A healthy skin is the reflection of the care of the same and the health of the organism at a superficial and internal level. Sun exposure will always be present, and yes, according to studies, UV rays will continue to penetrate the ozone layer and therefore, will reach our body with more force. In this context, care habits on our skin must be constant and under a safe line, that is, not be testing products because " they told me they are effective." If you can go to a specialist in the area it would be the best option, since in this way it could treat the specific problem that is in your skin. 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