Many people think that the only way to fight belly fat is by going to the gym every day. But, let's face it, sometimes it is not possible to go to the gym, however, from home or from the office it is also possible to do routines to lose fat, especially from the abs that we both seek to form.
The exercise chair is an example, help reduce belly fat in less than you think. Take a look at the following 5 simple chair exercises and you will see results soon.
5 chair exercises that reduce belly fat fast
Perform the following exercises from the comfort of your home or office and get quick results. You just need a comfortable chair that makes you do the movements well. Follow a routine of half an hour stopping 7 minutes in each exercise, - or set your own guidelines as is best for you - that will begin to give you the strength to increase the time more and more and therefore, the possibility of marking your abs by reducing belly fat.
Exercise 1: Knee Raise and Push In
Sit up straight and move to the edge of the chair. Put your feet first in front of you. Raise your hands touching the sides of your head. To perform the exercise, lift one knee at a time touching the elbow of your right arm with the left knee and doing the same step on the other side: left elbow with right knee. You should feel a pull in your lower abdominal muscles.
Exercise 2: Bend the knee to lower the belly
This exercise will make your abdominal region work full. Place your arms on the armrests of the chair for support and lift both knees toward your chest. Do your best not to support your knees; let your abs do the work of bringing them up to your chest.
If your chair does not have armrests, hold the chair seat with your hands.
Exercise 3: Raise double knee obliquely
With this exercise you can do it the same as the last one, but this time, you will have to lean to one side (on one buttock). This movement will target the sides of your abdomen to cover more area to work. Repeat the movement until you start to feel it burn. Then, lean over to the other side and do the same.
Exercise 4: Touching the ground
Tired of chaps? Don't worry, with this exercise you can help you lower them too. Continuing with your sitting position in the chair, keep your feet flat on the floor in front of you, slightly open, and stretch your arms out from your sides. Next, leaning down, bring one hand - without bending the elbow of the arm - towards the opposite foot. Repeat alternating sides after each rep.
Exercise 5: Chair lift
If you are going to do it in a wheelchair, you should definitely do this exercise against the wall to prevent it from moving. Once you are stable, place your arms on the armrest and raise your body. As you do this, use your abdominal muscles to pull your knees up and inward. Hold this position for as long as you can and then return to the sitting position.
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